Physical Therapy Services

• PT Follow up Treatment Session $220
  Treatment is based on the findings from the comprehensive PT evaluation and may include all or any of the following procedures: deep tissue massage, joint manipulation/mobilization, trigger point release, ART and muscle re-education with therapeutic exercise, Pilates, TRX, kettlebells
• PT Evaluation and Treatment $250
  Comprehensive evaluation of your problem(s) and treatment which may include deep tissue massage, joint manipulation/mobilization, trigger point release, ART and muscle re-education with therapeutic exercise Pilates, TRX, and kettlebells 
• PT Follow up Treatment 30 min $120
• PT 5 session plan of care ($200/session) $1,000
  To purchase the package, an appointment time must be selected. Once you have purchased a package, you will receive a confirmation email with instructions on how to book more appointments.

  
  

  Offers all of the same services as PT treatment 55 min but at a discounted rate $200 per session.
• PT 10 session plan of care ($175/session) $1,750
  To purchase the package, an appointment time must be selected.  Once you have purchased a package, you will receive a confirmation email with instructions on how to book more appointments.

  
  

  Offers all of the same services as PT treatment 55 min but at a discounted rate $175 per session.

• Pilates & Fitness/Wellness Services

  • Active Release Technique (ART) 30 min $120
    Highly effective soft tissue mobilization technique for soft tissue injuries or nerve entrapments i.e.achilles tendinitis,hamstring strain,rotator cuff tear or strain, sciatica, etc.
  • Pilates Private Training with certified Instructor $90
    Private 1 on 1 Pilates training with an experienced and certified Pilates Instructor. Collaboration between the Physical Therapist and Pilates Instructor helps to keep your program safe and effective especially if you have just recovered from an injury or surgery.
  • Pilates Personal Training with Associate Physical Therapist $130
    Exercise only option- good for individuals who want to train with an experienced physical therapist and instructor who understands their injuries and limitations

    
    

    
    
  • Pilates/TRX/Kettlebell Personal Training with Owner/Head Physical Therapist $150
  • Run Gait Analysis and Treatment/Workout Plan (90 min) $300
    Videotaped analysis of running form, cadence, mechanics, and full musculoskeletal exam. Includes treatment and shoe/orthotic recommendation, corrective exercises
  • Pilates Trio Semi-Private Training (up to 3 people) $50
    - Packages may be purchased below for discounted price before booking class.

    Get personalized attention with a certified Pilates instructor, with reduced cost to each participant. Collaboration between the Physical Therapist and Pilates Instructor helps to keep your program safe and effective especially if you're recovering from an injury or surgery. Classes are 55 minutes. This is the drop-in rate. Please see the discounted price under "Packages."
  • Silver Sneakers Pilates Class $300
    A semi-private session for our active seniors who want to work on their strength/balance and mobility so they can travel, play with their grandkids, hike, and stay active.
  • 5 session package Pilates Trio Semi-Private Training (up to 3 people) $225
    To purchase the package, an appointment time must be selected. This time is not the actual Pilates Trio Semi-private Training class. Once you have purchased a package, you will receive a confirmation email with instructions on how to book the class.

    
    

    Get personalized attention with a certified Pilates instructor, with reduced cost to each participant. Collaboration between the Physical Therapist and Pilates Instructor helps to keep your program safe and effective especially if you're recovering from an injury or surgery. 
  • 10 session package Pilates Trio Semi Private Training (up to 3 people) $400
    To purchase the package, an appointment time must be selected. This time is not the actual Pilates Trio Semi-private Training class. Once you have purchased a package, you will receive a confirmation email with instructions on how to book the class.

    
    

    Get personalized attention with a certified Pilates instructor, with reduced cost to each participant. Collaboration between the Physical Therapist and Pilates Instructor helps to keep your program safe and effective especially if you're recovering from an injury or surgery. 

  • Workshops and Classes

    • The Bulletproof Runner's Strength & Mobility Series $250
       6 weeks of Run-Specific Strength & Mobility Training to Improve your Run Performance and Decrease Injury Risk. We will use a unique blend of Kettlebells, TRX, pilates, & yoga for a well-rounded program to improve your run! Starts July 3 and meets consecutive Tuesdays through August 14 @5:30pm (except 7/31) in San Ramon for a total of 6 classes (meets 7/3, 7/10, 7/17, 7/24, skips 7/31, 8/7, 8/14).
    • The Bulletproof Runner's Boot Camp: 4 week series $165
      Work on your body's mobility and stability to improve your running form and efficiency. Find out where you are leaking power and limiting your run performance. Learn skills and drills to improve your running. No drop-ins or refunds, must commit to full class series (You can transfer your registration to a friend if you can't make the classes). Price goes up on 9/1/17 to $165, space is limited so sign up soon!
    • The Bulletproof Runner 1 day workshop $78
      In this 2 hour workshop, you'll learn how to improve your run efficiency, performance, and how prevent injury. Run Better, faster and stronger! VIDEOTAPE analysis is included- a $190 value by itself!
    • Strength & Mobility for Endurance Athlete:5 week series $200
      This class is NOT your typical bootcamp class, it's small group personal training which means it's tailored to your specific needs. All smart training starts with an assessment. If you don't know your baseline, how can you envision goals and end results? The 1st session starts with the FMS (Functional Movement Screen) to assess your risk for injury (you get a score card with a list of how you did on the screen). Each session teaches you skills, good movement patterns and exercises that you can incorporate into your own training once the class is over .This program runs x 5 weeks and you must commit to each class (no drop-ins or refunds). We get to know how well your body works and what you need to keep it a well-oiled machine before race season starts and the volume of swim/bike/run picks up. Small class size ensures good 1 to 1 instruction and personal attention.
    • Healthy Spine 4 week series $165
      Maximum of 4 clients for individualized attention and emphasis on form and quality of movement. Learn what's important to keep your spine healthy and stable, work on core strength and stability as well as proper body mechanics for lifting, housework, sitting, etc. May include Pilates reformer, mat, chair, TRX, and Kettlebells depending on the needs of the class participants. Classes are 55 minutes. The price will go up to $180 on 10/23/17!
    • Kettlebell & Pilates Core Conditioning Class (4 week series) $165
      Train with RKC certified Kettlebell Instructor, PMA certified Pilates teacher and licensed Physical Therapist Victoria Liu in this Pilates and Kettlebell fusion class to: maximum your core strength, build strength and bone density, improve your posture, improve hip mobility, increase shoulder stability, run faster/stronger!
    • Intro to Kettlebell Training Workshop $75
      Learn proper form and technique for effective training with KB's from a certified Russian Kettlebell Certified (RKC) Instructor
    • Restore your Core 1.5 hr Workshop $75
      This hands-on 1.5 hr. class is limited to a small # of participants to ensure a highly personalized 1:1 experience. Price goes up to $75 on Oct 14, 2017. This is a great deal since an evaluation by itself is $197!
    • Restore Your Core Post-Partum 4 week semi-private sessions $165
      Learn how to Restore your Core after Pregnancy and Birth the right way and under the supervision of a licensed Physical Therapist
    • Neck/Back Pain Workshops $52
      Learn quick and easy solutions to your neck and back pain, get checked for Diastasis recti and have your posture evaluated.